Strength training builds confidence, muscle, and long-term health. Women getting bulky is simply a myth.
Women are told: more cardio
MEET SOPHI
the founder of strongher
As a personal trainer, I’ve seen how many women are taught to fear food, overdo cardio, and doubt themselves in the gym. StrongHer was built to change that by helping women feel strong, confident, and proud of what their bodies can do.
Strongher is wherever you go
So many women across Kentuckiana are searching for how to create a better routine and system for themselves.
Ready to stay consistent?
Filling out the sign-up form will continue to open opportunities and it will be the gift that keeps on giving. In my programs,, you will get….
Consultation Call
Custom program for you
Meal Plan (consists of 3 different plans)
Grocery List
Regular In-Body Scan’s
Health Test
Not Sure Where to Start?
Book your consultation today and let’s talk about your goals, challenges, and what you’re hoping to achieve. This is an opportunity to ask questions, learn more about the coaching process, and determine the best plan to help you reach your goals with confidence.
READY TO START
COACHING?
in Person
Train with me in person at select gyms in Southern Indiana, conveniently located just across the river from Louisville, Kentucky.
ONLINE
Don’t live near Sophi? No worries! Online coaching allows us to connect through video calls, and you’ll receive the same personalized support, guidance, and accountability as my in-person clients.
FAQs
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Each program is designed around different experience levels, goals, ages, and stages in your fitness journey. Whether you’re brand new to the gym or more advanced, there’s a program built to meet you where you are. If you’re unsure which option is best for you, feel free to reach out and I’ll help guide you in the right direction.
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That’s completely normal; many clients progress through multiple program tiers over time. For example, someone may start with the 4-week beginner program, then move into the 8-week and 12-week programs as they build confidence and experience. Programs can absolutely be changed or upgraded, but previous program purchases are non-refundable.
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Yes, and this is actually encouraged! Programs are designed to be self-led and completed independently, but you can absolutely add on a Zoom session for extra guidance, exercise walkthroughs, form help, questions, and support.
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Yes! Many of my programs are specifically designed for beginners and women who may feel intimidated starting their fitness journey. The goal is to help you build confidence, learn proper form, and feel comfortable progressing at your own pace.
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These are structured programs designed for specific fitness levels and goals rather than fully individualized coaching. Programs are tiered to help guide you through different stages of your journey in a clear and approachable way. If you’re looking for fully customized programming, check-ins, accountability, and ongoing coaching, that would fall under online coaching instead.
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No, programs are designed to be a purchase-and-go option that you can complete independently on your own schedule. If you’d like more hands-on support, accountability, or personalized coaching, you can explore online coaching options or add a Zoom call. Which is encouraged for best results, so I can look at your weights.
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Some programs may require gym equipment, while others may be more beginner-friendly or minimal equipment-based. Each program description will explain exactly what equipment is needed before purchase.
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Programs may include general nutrition guidance and education to help support your goals, but they do not include individualized meal plans or nutrition coaching unless stated otherwise.